Balanced Rose Coaching

Support that meets you where you are — with space to grow.
You don’t need to have it all figured out.

Sometimes you need clarity.
Sometimes you need support.
Sometimes you need space to reconnect with yourself and create lasting change.

My coaching is designed to meet you where you are right now.

Whether you’re navigating overwhelm, burnout, neurodivergence, life transitions, confidence challenges, emotional regulation, or simply feeling stuck, we work together to create meaningful progress in a way that works for you.

My approach is person-centred, trauma-informed, neurodivergent-affirming and holistic.
Together we move from overwhelm into clarity, in a way that feels sustainable, compassionate and achievable.

WHAT IS THE COMMITMENT?

This will vary depending on the coaching package you pick!

Activation Session

• Clarity on what’s feeling stuck
• Small, manageable actions
• Building momentum

Leaf 1 Month

• Routines and structure
• Overcoming overwhelm
• Building consistency

Rose 8 Weeks

• Emotional patterns and responses
• Nervous system regulation
• Boundaries, energy, capacity
• Reconnecting with yourself

Full Bloom 3 Months

• Identity and belief work
• Confidence and self-trust
• Life direction and alignment

MEET THE FOUNDER & CEO

Hey, I'm Jade-Anne!

I’m Jade-Anne — a big thinker with a messy mind, a big heart, and over 20 years’ experience supporting people with their wellbeing, mindset, confidence, and personal growth.

I make the world a better place for people that find it hard to fit into systems that were never designed to work for them but often against them.

I’m a qualified life coach, experienced trainer and workshop facilitator. I'm a wellbeing and Mental Health advocate and i've been lucky enough to challenge stero-typical/ traditional systems to help better support people who don't quite fit the rigid mold. I love a good fight for justice and i care deeply about peoples relationship with themselves.

I've worked front line supporting people with various challenges and conditions, right the way up to being a director, supporing people with lived experience, of neurodivergence and chronic ill health, to develop skills and build confidence to deliver training.

My approach is honest, human, and person-centred. I believe many people don’t need “fixing” — they need understanding, practical support, safer spaces, and ways of living that actually work for them. I blend real-life strategy with nervous system awareness, mindset work, body doubling (coming together with their people to inspire motivation to take action), holistic wellbeing approaches, and a healthy dose of compassion, humour, and realism.

My favourite sayings are

'Messy progress over fake or forced perfection'

'We achieve a lot with courage, compassion, creativity and curiosity'

And i swear. Quite a lot. Because i was told not to.

They've sorted their shit out....

Now it's your turn!

"Working with Jade-Anne has been such a grounding and uplifting experience"

'What stood out to me was how present Jade-Annes was, not just within our sessions but outside of them too, always cheering me on, championing me and challenging me in the right way'

Leonie - Coaching Client

"The best training experience i've ever had, Jade-Anne makes important stuff or stressful stuff feel fun"

"I was gripped the whole way through, and thats rare for my brain. I learnt so much because Jade-Annes style is so engaging. Serious thing felt manageable to explore, hard things felt easier and it was a really fun day."

Claire - workshop attendee

"Working with Jade-Anne has been amazing and a great confidence builder "

"Jade-Anne has helped me find the courage to push myself outside of what i thought i could achieve. I've been with her as she;s facilitated a supportive teamwork group where all ideas were valued and everyone was empowered"

Chloe - Client and lived experience co-trainer

TIME FOR HONESTY

I'm not going to change your life overnight.

BUT

This will help you get out of that rigid stuck cycle, get you making progress and taking back control in your life!

You will feel lighter, you will feel free'er, you will feel a deep sense of reward and dare I say a bit smug.

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